Manual Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm

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Mudra Mantra Music – Tantra Meditation & Yoga Instrumental Soundtrack Compilation

This book shares beautiful Buddhist mantras and mudras, used by countless meditators to experience the matchless bliss of spiritual awakening. Mantras and Mudras takes you through preparations such as purifying the space and ground, making dedications and generating motivation, to the mantras themselves — the six-syllable OM MANI PADME HUM mantra; mantras for purifying negative karma; mantras for healing; mantras for longevity, etc.

Lillian Too is a longtime Buddhist practitioner and best-selling author of books on feng shui. She lives in Kuala Lumpur, where she devotes time to her Buddhist practice; her daughter, Jennifer; to writing her books; contributing to numerous magazines; and running her own publishing company, all of which she does with marked success. Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm.

This clear and accessible guide shows you how to use mantras for real, lasting physical and spiritual benefits, such as removing life's obstacles, generating wealth and increasing longevity.

Mantras and Mudras: Meditations for the Hands and Voice to Bring Peace and Inner Calm

In The Mantra Book, longtime Buddhist practitioner and bestselling author Lillian Too shows you how to use the sacred words and chants of Buddhism mantras to bring your mind and voice into harmony for real, lasting physical and spiritual benefits. This very practical book takes you though all stages of using mantras in meditation, starting with meditation preparations such as purifying the space and making dedications. Also included is advice on making prostrations, dedications and using prayer flags.

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Mantras and Mudras: Meditations for the hands and voice to bring peace and inner calm

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